The Feelgood Plan

Just picked up The Feelgood Plan by Dalton Wong and Kate Faithfull-Williams, and I am loving it so far!  It teaches you about how to live a healthy life without completely sacrificing all the foods you love.  There are thorough explanations on how to determine what your body actually needs and how to satisfy those needs. … More The Feelgood Plan

Your Life on Health

Remember that commercial that showed a couple of intensely scrambled eggs and in a matter-of-fact tone proclaimed that this was your brain on drugs?  That one always stuck with me.  No, I have never done drugs, and this is not a blog about recovery.  Although, I have sincere respect for those on their own road … More Your Life on Health