4 Ways to Keep From Over Eating When You’re Bored

TBH…I’m writing this post trying to do the very thing my title suggests.  Conquer my own struggle with emotional eating.  True confession: I eat when I’m bored.  Working in a school district has a few nice perks like long breaks, which leaves me time in the day to do whatever I want.  Unfortunately, I am … More 4 Ways to Keep From Over Eating When You’re Bored

The Feelgood Plan

Just picked up The Feelgood Plan by Dalton Wong and Kate Faithfull-Williams, and I am loving it so far!  It teaches you about how to live a healthy life without completely sacrificing all the foods you love.  There are thorough explanations on how to determine what your body actually needs and how to satisfy those needs. … More The Feelgood Plan